Mindfulness Resources


Relax & De-Stress With These Daily Free Meditations; New ones posted each day at noon: tps://free.healthjourneys.com/

Online movement spaces: This is a running list of online/virtual movement events, trainings, and spaces that are emerging following the COVID-19 outbreak. Some of these events are free, some are sliding scale, and some have a fee associated. Some are open to all while others are identify-specific.

Creating a home retreat: https://www.tarabrach.com/create-home-retreat/

Chat with someone else stuck at home with this voice-chat app for serendipitous connections with people around the world affected by the virus. https://quarantinechat.com/